Emotional Freedom Technique (Tapping)
If you are looking for natural alternatives for stress management and want to feel empowered in your ability to ride life’s emotional waves then EFT is definitely an avenue worth exploring and learning for yourself.
EFT is an effective self-help tool, that can be self-administered in just a few minutes a day, that may provide immediate relief from physical pain, anxiety, anger and other feelings as well as assisting people with a background of trauma or abuse, fears, phobias, addictions and compulsions. Read more about EFT here… links to old wording below:
Emotional Freedom Technique (EFT) centres on the theory that the cause of all negative emotions is a disruption or blockage in the body’s energy system. Based on the Chinese meridian system, the body is comprised of – and divided into – energy fields. Any blockages to these energy fields are viewed as the primary source of psychological and physical problems.
How is EFT taught?
During your EFT Training Consultation, Joy will explain the origins of EFT and how it was discovered. You will be supported in the privacy of the Hands of Joy treatment room and while you focus on your negative feeling or emotion, Joy uses her fingertips in a tapping sequence to stimulate certain meridian energy points on your face, upper body and hands.
The full EFT sequence works to realign the disrupted energy meridians and address underlying emotional issues to aid healing. Most people notice a shift in intensity of their emotions very quickly.
Instead of just having EFT done TO you, Joy’s training consultation includes teaching you a set up process, each specific tapping point and supervising you until you are fluent in these and can administer a full session of EFT to yourself. This may involve running through the full tapping sequence 3 to 4 times until you are comfortable with it.
There is detailed information and proper sequence to impart during your EFT session and because we are dealing with emotions and shifting energies it is essential that you receive detailed training notes with illustrations that you can refer back to after your session, at home.
Joy sincerely hopes you will join her in learning and enjoying the benefits of the Emotional Freedom Technique. Individual training is offered in the privacy of the Hands of Joy treatment room in Narangba. Allow a minimum of one hour for your training. Group workshops are also available – just ask Joy for details.